Sleepyhead: Narcolepsy and the Science of Sleep

At the age of twenty-one, Henry Nicholls received a diagnosis of a medical condition that caused him to unexpectedly fall asleep. While some may envy this situation, for Henry, the inability to remain awake was a significant hindrance, particularly when combined with cataplexy, poor quality sleep, hallucinations, and episodes of sleep paralysis. As a writer and biologist, Nicholls delves into the science of sleep disorders, revealing that approximately half of all individuals will experience some form of sleep dysfunction at some point in their lives. His journey leads him through various avenues, from participating in a CBT course to address insomnia to encountering a group of narcoleptic Dobermans, shedding light on the world of sleep and offering profound insights into his own well-being.

With a blend of humor and intellect, Sleepyhead incorporates personal reflections, interviews with individuals affected by sleep disorders and those researching them, historical anecdotes from the medical field, and perspectives from art and literature. Through these narratives, the book aims to transform readers' understanding of the importance of sleep and how it impacts our daily lives.

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