The Sleepyhead's Companion

This book is a quirky, amusing, and information-packed celebration of nature's greatest free gift - sleep. It is the perfect companion for your bedside table, the book to curl up with before drifting off into dreamland. Delving into the history, culture, folklore, language, and science of sleep, it covers a wide range of intriguing questions and topics.

Have you ever wondered why the siesta was once a British tradition? Or where the phrase 'sleep like a top' comes from? Does counting sheep actually work? Who invented pyjamas? And why do dogs, who sleep so much, always seem to be yawning? Discover the best films about sleep, explore whether modern children get less sleep than their Edwardian counterparts, and ponder whether alcohol helps or hinders one's ability to sleep.

Beyond being a natural pleasure, sleep is essential for good health, as the book highlights the increasing recognition of sleep deprivation as a significant health risk. It also delves into the realm of dreams and nightmares, exploring why certain dream themes are so common, the origins of the word 'nightmare,' and the connections between Bugs Bunny, surrealists, Freud, and dreaming.

Ultimately, this book emphasizes that sleep is meant to be enjoyed - there's nothing quite like getting into bed for a good night's rest. So, whether you're looking for entertaining anecdotes, fascinating facts, or tips for improving your own sleep experience, this book has something for all lovers of sleep.

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